Choose your movements
Start with a run, lift, or complete gym session.
Fitness · Anatomy · Progress
Understand every movement.
Select your exercises and turn a workout into a clear body map. Real anatomy. Real progress.
Free to start20 core movementsBuilt for runners + gym basics
Anatomy of my workout
Runner + strength day
Back view
Today's load
01Running
02Romanian deadlift
03Rows
Training focus
Posterior chain
Made with MuscleMapShare card
Clear
See the muscles supporting every movement.
Practical
Make smarter sense of the training you already do.
Shareable
Give your workout a visual story worth sending.
From movement to meaning
A stronger you has a clearer map.
MuscleMap connects familiar exercise names to useful anatomy, without turning your training into a textbook.
See the work
Primary and supporting muscles appear together on one map.
Share your card
Turn the story of your workout into a clear, useful visual.
Built for the whole workout
The map is just the beginning.
Create a card for free. When you're ready to see patterns across your training, MuscleMap keeps the bigger picture in view.
Explore MuscleMap ProWorkout summaries that connect the dots.
See how movement choices add up over weeks, not just one session.
Saved workouts
Return to your map any time.
Plain-language lessons
Know what you're building, and why.
Questions, mapped
Before your first card.
See what you're really training
Build your workout's anatomy card.
Start with the movements you know. Leave with a better understanding of how they work together.